Gluteus to the Maximus is an e-book about butt building exercises and programs that will get you a round firm butt in 10 to 20 minutes a day. This Gluteus to the Maximus ebook was created by Nick Nilsson. Nick is a certified personal trainer and has studied fitness and nutrition for many years. They call him the “Mad Scientist of Exercise” because he has created so many exercises as well as exercise books for chest, back, arms and abdominals.
==> Go to Gluteus to the Maximus <==
Gluteus to the Maximus Review
Who should use Gluteus to the Maximus?
The Gluteus to the Maximus ebook is specifically about building your glutes so anyone that is interested in building their glute muscles would benefit from using the exercises and programs in this book. Nick has laid out programs for everyone from beginners to advanced trainees. Obviously if you want a full body routine or want exercises for other muscles then you would have to use one of Nicks other books in conjunction with this one to create a full body routine.
What is the Layout of Gluteus to the Maximus?
I found the layout of the Gluteus to the Maximus program to be very user friendly. Nick has included workout charts as well as pictures, descriptions and videos for all of the exercises. It’s easy to learn the exercises because he has the video demonstrations.
There are 4 sections to the Gluteus to the Maximus Ebook
Section #1 Exercises
Nick has included 56 glute-targeted exercises that are the most effective exercises for your glutes. There are various exercises for shaping, stretching and strengthening your glutes. There are exercises for upper, lower, and the sides of you glutes as well as hamstrings and your core. Nick has also broken down the exercises into groups for beginners, intermediate and advanced users.
Section #2 Stretching
Stretching is an important part of any exercise regimen. This section will outline how you should be stretching to get the most out of your training exercises.
Section #3 Nutrition
Nutrition is the cornerstone of any workout program. If you aren’t eating properly then most of your hard work will go to waste. Nick outlines what foods you should be eating and the best times to eat them.
Section #4 Programs and Workouts
Nick has constructed programs for everyone. Whether you are a beginner or advanced there is a program for you. Not only has he created workout by fitness level he has also created workout programs for people with more or less time to workout. As he puts it “You can choose you workout by ability and availability.” I don’t know of any other program that does this.
Is Equipment needed to follow the Gluteus to the Maximus Program?
Nick has included programs that can be done specifically for home workouts as well as gym workouts. If you have access to some equipment at home then you will be able to do more exercises. If you workout at the gym then you should be able to do all the exercises providing your gym has all the equipment he is using. You can still get great results from working out at home though.
How Long is a Typical Gluteus to the Maximus Workout?
Nick Nilsson has included many different options with the Gluteus to the Maximus program so everyone can benefit from it. Nick has created 10 minute and 20 minute programs. These can be done 3 times a week. So in roughly 30 to 60 minutes you’ll be on your way to a rounder firmer butt.
Sample Gluteus to the Maximus Exercise Demonstration Video
Here is a sample video of one of Nick Nilsson’s exercises.
Is there Gluteus to the Maximus Supplements Required?
Nick does recommend some supplements if you want to use them. In my experience I have not needed supplements to see results. If you want to make your wallet lighter then go ahead and get all the supplements you want but I don’t recommend it. As long as you are eating properly and fueling your body you can get great results without supplements.
How much does the Gluteus to the Maximus Program Cost?
As of writing this review the cost of Gluteus to the Maximus is $39.95 which is cheaper then the cost for an hour with the average personal trainer.
What is Included in the Gluteus to the Maximus Package?
You get a lot with this Gluteus to the Maximus Program
- Main Gluteus to the Maximus Manual (110 pgs) – This includes exercises, nutrition, stretching and the workout programs.
- Gluteus to the Maximus Exercise Index (261 pgs) This book has picture demonstrations of the exercises, description, common errors and tricks. There is also a link included that takes you to the video of the exercise.
- Access to the Gluteus to the Maximus video library where you can watch videos for each of the exercises.
- 18 complete glute-building programs with 127 sample workouts to keep you making progress.
- E-mail support from Nick Nilsson himself. E-mail him if you have any questions aobut the program. He is here to help.
- Lifetime updates of the program. He has already added several exercises and programs since the book first came out. You’ll get any additional updates.
- Lifetime money back guarantee from Nick Nilsson. If it’s not for you then just email him and he will give you a full refund.
==> Get Gluteus to the Maximus <==
Gluteus to the Maximus Bonus
I was kind of shocked when I got to the bonus section. Nick is definitely undercharging for this program. He also includes 4 surprise bonuses at the end of the book.
Negatives of Gluteus to the Maximus
The one problem most people will have with gluteus to the maximus is that it is a program strictly for your butt. This isn’t really a negative that people find out after buying the book because you can tell by the name and sales page that this is strictly a butt building program.
Comments about Gluteus to the Maximus
Here are some of the comments that people are making about Gluteus to the Maximus.
- “I was floored to find out how cheap it was.”
- “I started using the programs about 4 weeks ago, and I have seen results – I only wish I would have taken a before picture to have something visual to compare with, but I feel the results.”
- “I’m sitting in my office chair right now, and I can feel the pain already.”
- “Pretty soon I’ll be cracking walnuts with my derriere.”
- “I have never felt my glutes like this before.”
- “I have to say I would buy it all over again.”
- “It has allowed me to build an area I have been insecure about for years…my flat rear end.”
Where to buy
This book is only available online from the Official site
==> Gluteus to the Maximus Official Site <==
{ Comments on this entry are closed }
